Look Inside the Book

Take a moment to read a chapter from Dr. Herman's book. You'll get a good taste as to what it is all about. Dr. Herman's fun-to-read, entertaining, and refreshingly optimistic book will have you smiling from ear to ear.

To purchase the book, click on the vendors at the bottom of this page. It's so convenient to order online. You can order from the comfort of your own home, without leaving the house, and it's sent straight to your mailbox.

Table of Contents: Secret from the Sofa

Directory of Exercises: Secret from the Sofa

Introduction & Chapter 1: Secrets from the Sofa

"Never underestimate your ability to cope with challenges. Set your sights on what you wish to achieve, and go for it. Continue working towards change, until your dreams are a reality," Dr. Kenneth Herman, Clinical Psychologist

Instructions for Downloading

"Right mouse click" on the underlined link above. You'll see a menu open up like this. 

In Internet Explorer, choose "Save Target As..." and download the file to your Desktop (in Netscape you choose "Save Link As..").  

Once you've selected "Save target as" or "Save link as" a download screen will come up asking you where you want to save the file to on your computer.

You should save the files to your "Desktop" or another folder you can easily find.

Once you have downloaded the file, go to your desktop or the file you saved it to and double click on it to unzip the file. Click again to open the file.

If you experience any problems, click here to email the webmaster

	"You must escape the excuses and defenses that hold you back from living the best life possible. My friend, you must THINK and ACT with all the strength you can generate. Read my Secrets! Make them a part of your life, so you can be all you're meant to be." Dr. Kenneth Herman, Clinical Psychologist.

Buy Secrets from the Sofa online NOW at these fine booksellers:

You can also order Secrets from the Sofa wherever fine books are sold.

For orders of 100 or more books, please contact our sales representative at: Admin @ secrets from the sofa.com

	"We all have dreams of what we'd like our life to be. Change requires courage, confidence and self-assurance. Be sure to acknowledge your strengths. Every attempt to be stronger will make you stronger.... even if your effort is not 100% successful. Continue to work towards change, until you get the results you want." Dr. Kenneth Herman, Clinical Psychologist.