personal transformationDiscover a gameplan for personal transformation
that enables you to be happier, stronger & more confident than you ever thought possible!


Secrets from the Sofa
 is a groundbreaking self-help book from Dr. Kenneth Herman, a Board-Certified Clinical Psychologist who has spent the past 45 years counseling people from all walks of life.


In his book, Dr. Herman shares hisproven step-by-step approach to helping people change and achieve a greater sense of purpose, happiness and peace.

"Yes, I'm a psychologist, but my real strength comes from years and years of sitting down with people, and actively listening to them talk about their problems," said Dr. Herman.

"It's not enough to talk about our problems, we must also do something about them! That's why I've written this book: to share my game plan for personal transformation. I share with you what's proven effective in my counseling practice, with all kinds of people."

Click here to read Chapter 1 of Secrets from the Sofa absolutely free! 


Dr Ken Herman"Secrets from the Sofa reveals the methods, tips and practices that I’ve developed and used, all from the inside of my office, where I've counseled thousands of people. You'll discover a means of personal growth and change. By simply reading my book, you will discover the tools, nuggets and secrets gleamed from 45 years of counseling people... Yes, read my Secrets! Make them a part of your life, so you can be all you're meant to be."

Dr. Kenneth Herman, Clinical Psychologist.

 
Bridge the gap from where you are....
to where you want to be


In his life changing book, Secrets from the Sofa, you'll discover Dr. Herman's game plan for personal transformation.

This game plan involves understanding why you're unhappy, and identifying the root cause of your difficulties. Armed with this awareness, you will continue to identify and acknowledge your problems, as well as any resistance that stands in the way. Next, Secrets from the Sofa helps you find the courage to change. This involves confronting your feelings, and making sense of what's happening. As you emerge stronger, more confident and aware, you'll finally have the strength of will and peace of mind to take action. Every step of the way, Dr. Herman will gently guide and encourage you to the best you can be.

Winds of change are starting to blow,
and it's time to step into the flow!

We all have issues that we need to resolve. Why not have fun in the process? With Secrets from the Sofa, you'll discover the things that hold you back from being all you can be. Dr. Herman's fun-to-read, entertaining, and refreshingly optimistic book will have you smiling from ear to ear. You'll find yourself nodding your head in agreement, as you suddenly realize how easy it is to make small changes in your life ... that yields big results!

Your newfound awareness will set you free. Gone are the shackles and chains. Dry your eyes, my friend. There is no need to cry anymore. That's right, your freedom begins now. You want more than a life of mediocrity and unhappiness. Inside, you'll find the courage and intention to make your dreams a reality. Yes, Secrets from the Sofa will get you on the path to self-fulfillment. Buy this book, and you'll discover an enthusiasm for life that burns as bright as the sun.

"Secrets from the Sofa" includes:

* Identify & overcome your dissatisfaction in life
* How to shut off the tapes playing in your mind (negative self-talk)
* Identify defense mechanisms & negative coping styles
* Identify and acknowledge your problems
* Making a plan for personal transformation
* Pitfalls & roadblocks: How to get back on track
* Dealing with your feelings: depression, anxiety, guilt, anger
* Self-control & monitoring techniques that really work
* Create personal balance by examining all areas of your life
* Tools for personal growth and change.

* Transform the way you think & act
* Change your emotions, behaviors, & peace of mind (and much, much more!)  


Want a sneak peak at the book? Click here to read the first chapter absolutely free!

Order
 Secrets from the Sofa online NOW at these fine booksellers:

amazon


Books a million

secrets from the sofa


Also available in "electronic" formats: Kindle and Nook Book.


No Kindle? No problem. You can download a free app for your PC, MAC, Android, IPad, Blackberry and more. http://www.amazon.com/gp/feature.html/ref=kcp_ipad_mkt_lnd?docId=1000493771 

Nook Books

You may also order Secrets from the Sofa wherever fine books are sold.

For orders of 100 or more books, please contact our sales representative at:
Admin @ secrets from the sofa.com

finding coping strategies to achieving a healthy self-esteem

 

Pop Burst the Diet Bubble and Finally Lose Weight"Pop: Burst The Diet Bubble And Finally Lose Weight"
By Rebecca Cipriano & Dr. Ken Herman

The new handbook for healthy living is here!

Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a Master’s in nutrition and founder of Pop Weight Loss, and her father, Kenneth Herman, EdD, a clinical psychologist, "Pop: Burst the Diet Bubble and Finally Lose Weight" gives you a step by step plan for beating the battle of the bulge once and for all.

Says Dr. Rebecca, "Diets do not work, but lifestyle changes do. I want you to take a journey with us to drop the idea of being on or off a 'diet'. You cannot constantly judge yourself by being good or being bad. This is where the concept of bursting the diet bubble stems from. This isn’t a diet but a road to wellness. It’s also not a race. Once you allow yourself to move forward and not judge yourself or your behavior, you will see that everyone stumbles, but if you keep moving in the right direction, the direction of health, you will win."

Whether you have 5, 50 or 250 pounds to lose, are struggling with baby weight, menopause, diabetes, hypertension, plain old bad eating habits or anything in between, this easy-to-read how-to explains the emotional, mental and physical reasons why you are not losing weight and gives you an easy-to-follow prescription for real, true and lasting weight loss.

Complete with interactive charts, tips, recipes, a restaurant guide and a daily meal planner, "Pop: Burst the Diet Bubble and Finally Lose Weight" offers you a bonafide weight loss solution.

For more information, check out: http://www.popweightloss.com

 
"Dr. Herman's Secrets from the Sofa is a self-help book that is easy-to-read, filled with on-target anecdotes that are vivid and interesting, explanations that make sense, and exercises or to-do things that are doable."

Dr. Robert Rose
Author, "Rewiring Your Brain"

To read more, click here