Discover a gameplan
for personal transformation
that enables you
to be happier, stronger
and more confident
than you ever thought possible!

Secrets from the Sofa is a groundbreaking self-help book from Dr. Kenneth Herman, a Board-Certified Clinical Psychologist who has spent the past 45 years counseling people from all walks of life.

Dr. Kenneth Herman shares his "Secrets from the Sofa" — his proven step-by-step approach to helping people change and achieve a greater sense of purpose, happiness and peace.

"Yes, I'm a psychologist, but my real strength comes from years and years of sitting down with people, and actively listening to them talk about their problems," said Dr. Herman.

"It's not enough to talk about our problems, we must also do something about them! That's why I've written this book-- to share my game plan for personal transformation. I share with you what's proven effective in my counseling practice, with all kinds of people."

Click here to read Chapter 1 of "Secrets from the Sofa" absolutely free! 


Bridge the gap from where you are.... to where you want to be

In his life changing book, Secrets from the Sofa, you'll discover Dr. Herman's game plan for personal transformation.

This game plan involves understanding why you're unhappy, and identifying the root cause of your difficulties. Armed with this awareness, you will continue to identify and acknowledge your problems, as well as any resistance that stands in the way. Next, Secrets from the Sofa helps you find the courage to change. This involves confronting your feelings, and making sense of what's happening. As you emerge stronger, more confident and aware, you'll finally have the strength of will and peace of mind to take action. Every step of the way, Dr Herman will gently guide and encourage you to the best you can be.

We all have issues that we need to resolve. Why not have fun in the process? With Secrets from the Sofa, you'll discover the things that hold you back from being all you can be. Dr. Herman's fun-to-read, entertaining, and refreshingly optimistic book will have you smiling from ear to ear. You'll find yourself nodding your head in agreement, as you suddenly realize how easy it is to make small changes in your life ... that yields big results!

Your newfound awareness will set you free. Gone are the shackles and chains. Dry your eyes, my friend. There is no need to cry anymore. That's right, your freedom begins now. You want more than a life of mediocrity and unhappiness. Inside, you'll find the courage and intention to make your dreams a reality. Yes, Secrets from the Sofa will get you on the path to self-fulfillment. Buy this book, and you'll discover an enthusiasm for life that burns as bright as the sun.

"Secrets from the Sofa" includes:

* Identify & overcome your dissatisfaction in life
* How to shut off the tapes playing in your mind (negative self-talk)
* Identify defense mechanisms & negative coping styles
* Identify and acknowledge your problems
* Making a plan for personal transformation
* Pitfalls & roadblocks: How to get back on track
* Dealing with your feelings: depression, anxiety, guilt, anger
* Self-control & monitoring techniques that really work
* Create personal balance by examining all areas of your life 
& defining how you’d like each to be.
* Transform the way you think & act, simultaneously changing your emotions, behaviors, and ultimately your peace of mind 
(and much, much more!

Want a sneak peak at the book? Click here to read the first chapter absolutely free! 

Order Secrets from the Sofa online NOW at these fine booksellers:

Target Stores

You can also order Secrets from the Sofa wherever fine books are sold.

For orders of 100 or more books,
please contact our sales representative at:

 Admin @ secrets from the sofa.com

" Secrets from the Sofa reveals the methods, tips and practices that I’ve developed and used, all from the inside of my office, where I've counseled thousands of people. By simply reading my book, you will discover the tools, nuggets and secrets gleamed from 45 years of counseling people... Yes, read my Secrets! Make them a part of your life, so you can be all you're meant to be." Dr. Kenneth Herman, Clinical Psychologist