Discover a gameplan for personal transformation
that enables you to be happier, stronger & more confident
than you ever thought possible!
Secrets from the Sofa is a groundbreaking self-help book from Dr. Kenneth Herman, a Board-Certified Clinical
Psychologist who has spent the past 45 years counseling people from all walks of life.
In his book, Dr. Herman shares hisproven
step-by-step approach to helping people change and achieve a greater sense of purpose, happiness and
"Yes, I'm a psychologist, but my real strength comes from years and years of sitting
down with people, and actively listening to them talk about their problems," said Dr. Herman.
"It's not enough to talk about our problems, we must also do something about them!
That's why I've written this book: to share my game plan for personal transformation. I share with you what's
proven effective in my counseling practice, with all kinds of people."
Click here to read Chapter 1
of Secrets from the Sofa absolutely free!
"Secrets from the Sofa reveals the methods, tips and practices that I’ve developed and
used, all from the inside of my office, where I've counseled thousands of people. You'll discover a means of
personal growth and change. By simply reading my book, you will discover the tools, nuggets and secrets
gleamed from 45 years of counseling people... Yes, read my Secrets! Make them a part of your life, so you can
be all you're meant to be."
Dr. Kenneth Herman, Clinical
Bridge the gap from where you are....
to where you want to be
In his life changing book, Secrets from the
Sofa, you'll discover Dr. Herman's game plan for personal
This game plan involves understanding why you're
unhappy, and identifying the root cause of your difficulties. Armed with this awareness, you will continue to
identify and acknowledge your problems, as well as any resistance that stands in the way. Next,
Secrets from the Sofa helps you find the courage to change. This involves confronting your feelings, and making sense
of what's happening. As you emerge stronger, more confident and aware, you'll finally have the strength of will and
peace of mind to take action. Every step of the way, Dr. Herman will gently guide and encourage you to the best you
Winds of change are starting to
and it's time to step into the flow!
We all have issues that we need to resolve. Why not have fun in the process? With
Secrets from the
discover the things that hold you back from being all you can be. Dr. Herman's fun-to-read, entertaining, and
refreshingly optimistic book will have you smiling from ear to ear. You'll find yourself nodding your head in
agreement, as you suddenly realize how easy it is to make small changes in your life ... that yields big
Your newfound awareness will set you free. Gone are the shackles and chains. Dry
your eyes, my friend. There is no need to cry anymore. That's right, your freedom begins now. You want more than a
life of mediocrity and unhappiness. Inside, you'll find the courage and intention to make your dreams a reality.
Yes, Secrets from the
Sofa will get you on the path to self-fulfillment.
Buy this book, and you'll discover an enthusiasm for life that burns as bright as the sun.
"Secrets from the Sofa"
* Identify & overcome your dissatisfaction in life
* How to shut off the tapes playing in your mind (negative self-talk)
* Identify defense mechanisms & negative coping styles
* Identify and acknowledge your problems
* Making a plan for personal transformation
* Pitfalls & roadblocks: How to get back on track
* Dealing with your feelings: depression, anxiety, guilt, anger
* Self-control & monitoring techniques that really work
* Create personal balance by examining all areas of your life
* Tools for personal growth and change.
* Transform the way you think & act
* Change your emotions, behaviors, & peace of mind (and much, much
Want a sneak
peak at the book? Click here
to read the first chapter absolutely free!
Order Secrets from the
Sofa online NOW at these fine
Also available in "electronic" formats: Kindle and
No Kindle? No problem. You
can download a free app for your PC, MAC, Android, IPad, Blackberry and more. http://www.amazon.com/gp/feature.html/ref=kcp_ipad_mkt_lnd?docId=1000493771
You may also
order Secrets from the
Sofa wherever fine books are
For orders of 100 or more books, please
contact our sales representative at:
Admin @ secrets
from the sofa.com
"Pop: Burst The Diet Bubble And
Finally Lose Weight"
By Rebecca Cipriano & Dr.
The new handbook for healthy
living is here!
Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn
with a Master’s in nutrition and founder of Pop Weight Loss, and
her father, Kenneth Herman, EdD, a clinical psychologist, "Pop:
Burst the Diet Bubble and Finally Lose Weight" gives you a step by
step plan for beating the battle of the bulge once and for all.
Says Dr. Rebecca, "Diets do not work, but lifestyle changes do.
I want you to take a journey with us to drop the idea of being on
or off a 'diet'. You cannot constantly judge yourself by being good
or being bad. This is where the concept of bursting the diet bubble
stems from. This isn’t a diet but a road to wellness. It’s also not
a race. Once you allow yourself to move forward and not judge
yourself or your behavior, you will see that everyone stumbles, but
if you keep moving in the right direction, the direction of health,
you will win."
Whether you have 5, 50 or 250 pounds to lose, are struggling
with baby weight, menopause, diabetes, hypertension, plain old bad
eating habits or anything in between, this easy-to-read how-to
explains the emotional, mental and physical reasons why you are not
losing weight and gives you an easy-to-follow prescription for
real, true and lasting weight loss.
Complete with interactive charts, tips, recipes, a restaurant
guide and a daily meal planner, "Pop: Burst the Diet Bubble and
Finally Lose Weight" offers you a bonafide weight loss
For more information, check out: http://www.popweightloss.com
"Dr. Herman's Secrets from the Sofa
is a self-help book that is easy-to-read, filled with on-target
anecdotes that are vivid and interesting, explanations that make sense,
and exercises or to-do things that are doable."
Dr. Robert Rose
Author, "Rewiring Your Brain"
To read more, click